Hands are exposed all day: they are washed, sanitised and work with water, cleaning products, cold, heat and sun. Even so, we usually remember them only when they are cracked or the nails break. Giving them a few minutes a day is enough to keep them soft, protected and well cared for. Moreover, the skin on the hands is one of the first to show the passing of time, so prevention makes complete sense.

Why hands get dry

The skin on the hands has fewer sebaceous glands than that of the face, so it holds moisture less well. Frequent washing, hand sanitisers, detergents and cold remove the natural oils that protect the skin. The result can be tightness, flaking, itching and even painful cracks. Caring for them is therefore a matter of replacing what daily life takes away.

Correct, gentle washing

Wash your hands whenever necessary, because hygiene comes first, but do it with lukewarm water and mild soaps, without harsh perfumes. Dry thoroughly between the fingers by patting and apply moisturiser afterwards. If you use sanitising gel often, look for formulas that include moisturising agents and reinforce care afterwards.

Hand cream: your great ally

Apply moisturising cream after every wash or, at least, several times a day and before bed. Look for ingredients such as glycerin, urea at low concentrations, shea butter, almond oil or fatty acids. At night, a generous layer of cream or balm and thin cotton gloves act as an intensive treatment you will notice in the morning.

Protect your hands

  • Use rubber gloves, with a cotton lining if possible, for washing up, cleaning or working with chemicals
  • Wear gloves in winter to stop cold and wind drying the skin
  • Apply sunscreen to the backs of your hands, one of the first places where spots appear
  • Avoid very hot water, which removes more oil from the skin

Exfoliation and weekly treatments

Once a week, you can gently exfoliate the backs of your hands with a fine-grain scrub or a soft mitt to remove dead cells and help the cream absorb. Then apply a hand mask or a thick layer of cream and leave it on. Do not exfoliate if the skin is irritated or cracked.

Nail care

Nails are made mainly of keratin and grow slowly, about three millimetres a month. Keep them clean and short, file them in one direction with a fine-grit file and avoid pulling or biting the cuticles. Apply cuticle oil or nourishing cream, massaging the base of the nail, to keep the area flexible.

Polish, manicures and breaks

Polish and manicures can be a lovely finishing touch, but nails should rest from time to time. Remove polish with acetone-free remover and avoid peeling off gel or semi-permanent manicures, because they take layers of nail with them. If you use false or acrylic nails, go to qualified professionals and watch for any sign of irritation or infection.

Diet and lifestyle

A varied diet, with protein, iron, zinc, biotin from food sources and good hydration, contributes to stronger nails. There is no need to take supplements without indication. Sleeping well and reducing stress also matter: nail biting is a common habit that often reflects tension and can be worked on with relaxation techniques.

Caring for the skin of the hands over the years

Over time, the backs of the hands lose volume and spots and more visible veins appear. Daily sun protection and constant hydration are the best prevention strategies. Products with vitamin C, niacinamide or mild retinoids, always on a professional’s advice and with sun protection, can improve texture and evenness of tone. If spots appear suddenly or change, a dermatologist should check them.

A basic kit for hands and nails

Good care does not require a collection of products. With a nourishing hand cream, a cuticle oil, a fine-grit file, good-quality nippers and gloves for household chores, you have the essentials. Keep one tube of cream in your bag and another on your work desk: proximity is the best reminder to apply it several times a day.

Signs worth a consultation

Changes of colour, dark spots or lines appearing on a nail, deformities, detachment, swelling and pain around the nail, or itching and cracks that do not improve with usual care may point to an infection, eczema or another problem. Consult a dermatologist if you notice them, especially a dark spot of recent appearance under the nail.

Hands in cold and hot weather

In winter, cold air and low humidity are the main enemies: wear gloves outdoors, apply cream before going out and keep a tube in your pocket. In summer, sweat, chlorine in pools and sea salt can also irritate, so rinse and moisturise afterwards. Switching the texture of your cream with the season, lighter in summer and richer in winter, keeps skin comfortable without feeling greasy.

Eczema and very dry hands

If your hands itch, redden or crack frequently, you may have hand eczema or contact dermatitis, often linked to repeated contact with water, soaps or certain materials. In that case, avoid triggers, use gloves for chores and consult a doctor or dermatologist, who can prescribe appropriate treatments.

A five-minute ritual

Wash gently, apply cream, massage the cuticles and protect with gloves when needed. With a five-minute ritual a day, your hands and nails will look more cared for and stay healthy for a long time.